I have begun to learn Spanish and spent a good amount of time in Spain, but locals fail to be able to explain how to trill 'r's. I presume that it is because they learn from birth and therefore it is natural to them.
I have seen this related question Can I learn to roll my R's? and know that this is a common barrier when beginning to learn Spanish, but would like to know these further things:
Are their any required tongue or mouth movements that provoke trilling and where in the mouth should the tongue be placed to begin the action of trilling? (diagrams?)
Are their any good methods of learning and practising to trill?
What are the signs that I'm doing it wrong(important!) or right?